i wanna tell every body..Treat your body right. Drink water. Drink 8 glasses a day if not more. Drink until your pee looks like Poland Spring. aha Because your body needs to be hydrated. A lot of people dont realize. They'll be like "Oh yeah I drink a lot of of water, I drink juice. I drink Soda." No. Thats not the deal..aha Chill with that. Your body is made up of 60 plus percent of water and that all your organs need to be replenished and clean out. Also, if your an actor or an athlete like me, you have to make sure your not dehydrated. Avoid that and also if you have weight issues, Drinking 8 glasses a day actually burns like 300 calories. Because your body uses that to digest it. Waters just the worlds greatest healing agent. I have friends who know people in the military. Not that I condone the military, but they'll be out on the field and there would be no medicine. They will drink water to heal their wounds.
So Honor it...Love it. A lot of countries don't have access to water the way that we do. A lot of countries are not up to our level on the way our water is and its particularly developing in other countries. Like theres days when I take a shower..a warm shower here in my crib and I just thank God for the blessing of having running water and being able to take a shower. With warm water at that. So approach water with care. Approach it with concern and use it. Its there for us in the United States. You got drinking water. Spring water you can buy. Just Drink it. Drink it ALL. It will make your life even greater. It will avoid headaches and everything. Waters the best thing you can drink. Stay healthy...I know im not..but water keeps me above the boarder line. =] This was a moment with Crafty on water =] BLAYOW!!
peas,
0 So what you sayin':
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